Helping you live a healthier life

You only live once, make it count!

Man covered in foam scratching his head

8 skincare tips for men on how to get clear skin

Are you one of those men who only use soap and water for their skincare? Well, you are becoming a minority. More and more men are starting to care for their skin. Be it because they want to improve their looks or they get subtle hints from their partners.

Upper half of a Buddha statute

Benefits of mindfulness: 9 reasons you should practise it

Mindfulness is one of the latest trends around the globe. There are countless apps supporting you along your journey with users already in the millions. Is there any truth behind the hype or is it just smoke and mirrors?

Men holding protein powder in measuring cup and gelatin capsules

Essential supplements you can't go without

Who is not taking any form of supplement these days? Any grocery store you walk into has them on offer. But are you taking the right ones? Most importantly, do you even need supplements?

Head bust showing certain areas of the brain function

The endocannabinoid system explained

Have you ever heard about the endocannabinoid system? Very few people have. Even though it is such an important system very few doctors and health practitioners know about it. This is unfortunate but might be because of its association with cannabis. Here is a rundown of what the system is, what it does, and why you need to know about it.

Man and woman working out, shower head and sauna equipment

6 benefits of spending time in the gym

Some people run their laps outside. Some work out in a gym. I’m one of the latter. Being fit is not enough for me. I want to look fit. But looking fit is only one of a few aspects why I spend quality time in the gym.

Woman sleeping with white bed linen

Sleep – how it works and 9 tips to sleep better

How did you sleep last night? Did you wake up at any time during the night? If you are experiencing poor sleep quality it could be a sign of substandard sleeping hygiene. Time to look at your sleeping habits.

Three parts of images showing stress

10 ways to reduce stress and not let it get to you

We all know the feeling of being stressed. Everybody has been through a stressful situation in his or her life. It is part of our daily life. But can you pinpoint what stress means? And if you are being too stressed, what are you doing about it? The problem for most people is not the stress itself, but the methods they use to manage it.

Coffee in a cup and on a table with steam, coffee beans on a table

Boost your coffee! Make it do more than just wake you up.

How do you take your coffee in the morning? For most people, the day doesn’t start properly until they had their first cup. Instead of drinking it as it is you could use that morning habit and add some extra benefits to it.

Small flask of MCT oil with coconut, coconut shavings and bulletproof coffee

What is MCT oil and how can it benefit you?

MCT is short for medium-chain triglycerides. It gained its popularity from coconut oil as it is a main source of MCTs. But what exactly is it? Where does it come from and what does it do? And why is it a preferred carrier in CBD oils? If you are looking for answers to those questions then continue reading.

Two closeups of glass droppers with oil and a paper form with CBD capsules

7 Reasons why CBD might not work for you

CBD was one of the buzzwords of 2019. If you are taking CBD or you recently started adding it to your daily routine results are not guaranteed. There is no unified response from CBD and results can show in various forms. You might be asking yourself if there is any truth in the hype and how fast you will see results. The answer to that is: It depends!

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