What is the endocannabinoid system and what does it do?

Head bust showing certain areas of the brain function

Have you ever heard about the endocannabinoid system? Very few people have. Even though it is such an important system very few doctors and health practitioners know about it. This is unfortunate but might be because of its association with cannabis. Here is a rundown of what the system is, what it does, and why you need to know about it.

6 benefits of spending time in the gym

Man and woman working out, shower head and sauna equipment

Some people run their laps outside. Some work out in a gym. I’m one of the latter. Being fit is not enough for me. I want to look fit. But looking fit is only one of a few aspects why I spend quality time in the gym.

10 ways to reduce stress and maintain a relaxed mind

Stressed man holding his hands on head with eyes closed

We all know the feeling of being stressed. Everybody has been through a stressful situation in his or her life. It is part of our daily life. But can you pinpoint what stress means? And if you are being too stressed, what are you doing about it? The problem for most people is not the stress itself, but the methods they use to manage it.

What is MCT oil and how can it benefit you?

Small flask of MCT oil with coconut, coconut shavings and bulletproof coffee

MCT is short for medium-chain triglycerides. It gained its popularity from coconut oil as it is a main source of MCTs. But what exactly is it? Where does it come from and what does it do? And why is it a preferred carrier in CBD oils? If you are looking for answers to those questions then continue reading.

7 Reasons why CBD is not working for you

Two closeups of glass droppers with oil and a paper form with CBD capsules

CBD was one of the buzzwords of 2019. If you are taking CBD or you recently started adding it to your daily routine results are not guaranteed. There is no unified response from CBD and results can show in various forms. You might be asking yourself if there is any truth in the hype and how fast you will see results. The answer to that is: It depends!