9 Superfoods you should have in your diet

Letters spelling superfoods next to matcha, goji berries, chia seeds and hemp seeds

Whenever you read something about diet or food in general chances are superfoods are being mentioned. But what does it take to start ranking as such? Can food become superfood over time and what does it even mean? Plus: 9 superfoods you don’t want to loose out on.

What is MCT oil and how can it benefit you?

Small flask of MCT oil with coconut, coconut shavings and bulletproof coffee

MCT is short for medium-chain triglycerides. It gained its popularity from coconut oil as it is a main source of MCTs. But what exactly is it? Where does it come from and what does it do? And why is it a preferred carrier in CBD oils? If you are looking for answers to those questions then continue reading.