A full guide to Arthritis: All you need to know

Letters spelling arthritis with syringe and pills

Are you suffering from arthritis and want to know how to ease the pain? Or do you think you have arthritis but aren’t quite sure yet? Here is everything you need to know including types of arthritis, symptoms, causes, diagnosis and different forms of treatments.

6 benefits of spending time in the gym

Man and woman working out, shower head and sauna equipment

Some people run their laps outside. Some work out in a gym. I’m one of the latter. Being fit is not enough for me. I want to look fit. But looking fit is only one of a few aspects why I spend quality time in the gym.

10 ways to reduce stress and maintain a relaxed mind

Stressed man holding his hands on head with eyes closed

We all know the feeling of being stressed. Everybody has been through a stressful situation in his or her life. It is part of our daily life. But can you pinpoint what stress means? And if you are being too stressed, what are you doing about it? The problem for most people is not the stress itself, but the methods they use to manage it.