10 ways to reduce stress and maintain a relaxed mind

Stressed man holding his hands on head with eyes closed

We all know the feeling of being stressed. Everybody has been through a stressful situation in his or her life. It is part of our daily life. But can you pinpoint what stress means? And if you are being too stressed, what are you doing about it? The problem for most people is not the stress itself, but the methods they use to manage it.